Weigh In record (no journal entry) for 05 September 2016
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142.9 lb
Lost so far: 79.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1401 kcal
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Fat: 57.07g | Prot: 69.77g | Carb: 146.97g.
Breakfast: Taillefine Yaourts aux Fruits, Carrefour Bio Biscottes Complètes, Café, Auchan Confiture de Fraises Allégée en Sucres. Lunch: Tartare Marque Ail et Fines Herbes, Jacquet Carrément Mie Nature, Pommes de Terre Sautées, Haricots Verts Frais, Échine de Porc. Dinner: Tartare Marque Ail et Fines Herbes, Baguette, Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Toupargel Brocolis, Chipolatas, Vinaigrette Maison, Oeuf Dur, Tomates. Snacks/Other: Lipton Thé, Super U Confiture de Fraises Allégée en Sucre, Crêpes Nature, Sucre. more...
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losing 1.8 lb a week
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