dennishorn's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016
316.0 lb Lost so far: 64.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2016:
1037 kcal Fat: 45.97g | Prot: 58.02g | Carb: 99.66g.   Breakfast: Giant Eagle Coffee Cream, Coffee. Lunch: Burrito with Beef (No Beans), Rosarita Refried Beans, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. more...
gaining 0.5 lb a week

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