princessgill's Journal, 21 November 2011

237.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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606 kcal

Fat: 12.23g | Prot: 16.64g | Carb: 106.66g.   Breakfast: Sugar, Semi Skimmed Milk, Weetabix. Lunch: broccoli and stilton cup soup, snack a jacks. Dinner: salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3559 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...