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we took a family vacation... I made poor eating choices... I eat good quality foods... not junk... but too much... Things like two bowls of breakfast granola cereal or 3 hamburgers and hotdogs for dinner way too much intake. the scales don't hide my overeating
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1898 kcal
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Fat: 64.96g | Prot: 102.90g | Carb: 214.04g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Aurora Products Wasabi Green Peas. Dinner: Broccoli Potato Kugel, Classic Hummus, French Bread, Gefilte Fish, Eggplant (Pickled), Onions, Olive Oil, Green Cabbage, Broccoli Potato Kugel, Classic Hummus, Gefilte Fish, Eggplant (Pickled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 6.1 lb a week
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