Weigh In record (no journal entry) for 02 September 2016
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154.5 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1306 kcal
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Fat: 46.89g | Prot: 70.29g | Carb: 156.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach, Abdallah's Bakery Mini White Pita, Poached Egg. Lunch: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Mixed Salad Greens. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Coconut Oil, Egg, White Flour, Brown Sugar, Zucchini, Carrots, Leeann Chin Beef & Vegetable Stir Fry, Abdallah's Bakery Mini White Pita. Snacks/Other: Zucchini Carrot Bread (Ksn), Air Popped Popcorn, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, Oriya Superfood Protein Medley, Spinach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Pineapple Juice, Pineapple. more...
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2008 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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