|
alhamdulillah, some instant weight loss. day 2 and I feel really weak with just one day. I guess ketosis has started. I'm kinda depressed as well. I hope that's more of an appetite suppressing situation rather than one that will make me want to binge eat again. going to start fasting from tomorrow insha Allah for dhul hijjah
|
157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
losing 12.3 lb a week
|