Weigh In record (no journal entry) for 02 September 2016
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185.4 lb
Lost so far: 145.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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970 kcal
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Fat: 58.70g | Prot: 76.26g | Carb: 43.43g.
Breakfast: Milsani Deutsche Markenbutter, Gekochtes Ei, Ei, Lindenhof Gouda, Valbonta Grana Padano, Blumenkohl. more...
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losing 7.7 lb a week
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