Weigh In record (no journal entry) for 01 September 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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415 kcal
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Fat: 5.30g | Prot: 44.50g | Carb: 48.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mical Seafood Southern Caribbean Corvina, Dole Romaine Lettuce. Snacks/Other: Dasani Sparkling Water, Water, Honeycrisp Apples, Honeycrisp Apples, Dasani Sparkling Water, Water, Water, Green Tea. more...
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2056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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