JPetralia's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011

216.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

591 kcal

Fat: 31.47g | Prot: 26.70g | Carb: 52.12g. Breakfast: Graham Crackers, Bacon, Peanut Butter, Egg, Potato Bread, Coffee. more...

2922 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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JPetralia's weight history