Weigh In record (no journal entry) for 31 August 2016
|
109.1 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1421 kcal
|
Fat: 67.54g | Prot: 35.83g | Carb: 169.65g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кетчуп, Здравушка Сыр Российский Особый 50%, Сливочное Масло, Пастораль Макароны. Lunch: Онега Луковые Колечки со Вкусом Сметаны. Dinner: Брест-Литовск Сметана 20%, Помидоры. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natadrobysh's weight history
|