Weigh In record (no journal entry) for 19 November 2011
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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670 kcal
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Fat: 48.00g | Prot: 30.00g | Carb: 28.00g.
Breakfast: Veggie Cheese Omelette. more...
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gaining 0.1 lb a week
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