Weigh In record (no journal entry) for 31 August 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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3212 kcal
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Fat: 74.57g | Prot: 141.12g | Carb: 466.56g.
Breakfast: Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Dinkel Flocken, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Viva Vital Walnusskerne, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei. Dinner: Böhme Zartbitter Kuvertüre, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gutes Land Speisequark 20%, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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