Weigh In record (no journal entry) for 30 August 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1745 kcal
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Fat: 83.09g | Prot: 88.44g | Carb: 144.46g.
Breakfast: Grapes (American Type, Slip Skin), Sugar, Coffee, Bananas, 2% Fat Milk. Lunch: Cabbage, Wegmans BBQ Pulled Pork. Dinner: Heluva Good Monterey Jack with Jalapeno Cheese, Michelob Ultra Light Beer, Great Value Romaine Lettuce, Tomato and Onion, Daisy Sour Cream, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Old El Paso Soft Taco Shells, Ortega Hard Taco Shells. Snacks/Other: Golden Flake Puff Corn. more...
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losing 0.2 lb a week
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