Weigh In record (no journal entry) for 30 August 2016
|
172.6 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
812 kcal
|
Fat: 25.80g | Prot: 39.40g | Carb: 119.94g.
Breakfast: Pepino (Pelado). Lunch: Tomates Cherry, Zanahoria. Dinner: Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Nopalia Tortillas de Nopal (14g), Aguacate, Papa Cocida, Zanahoria, Calabaza, Consomé de Pollo. Snacks/Other: Jícama. more...
|
|
2647 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|