david diaz's Journal, 30 August 2016

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 73.21g | Prot: 99.38g | Carb: 385.13g.   Breakfast: Lotus Limeplus, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Swiss Cheese, Milton's Multi-Grain. Lunch: Meatless Vegetable Burger or Patty, Wholly Guacamole Classic Guacamole, Mixed Vegetables (Frozen), Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Bush's Best Chick Peas (Garbanzos), Goya Black Beans, Coffee with Milk and Sugar. Dinner: Goya Black Beans, White Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Fresh & Easy Pineapple Chunks, Bimbo Cookies, Godiva 72% Dark Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Publix Veggie Wrap, Dunkin' Donuts Coffee with Milk & Sugar. more...

2445 kcal

Activities & Exercise: Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...