Weigh In record (no journal entry) for 30 August 2016
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189.4 lb
Lost so far: 70.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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411 kcal
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Fat: 17.04g | Prot: 33.31g | Carb: 30.63g.
Lunch: Weizenbrötchen, Zwiebeln, Eisbergsalat, Räucherlachs, Gut & Günstig Bismarckhering. more...
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gaining 2.1 lb a week
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