Weigh In record (no journal entry) for 29 August 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1762 kcal
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Fat: 73.86g | Prot: 102.29g | Carb: 176.92g.
Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water, Scrambled Egg. Lunch: El Pollo Loco Carne Asada Taco, Soft Taco with Chicken, Cheese and Lettuce, King Taco Al Pastor Taco. Dinner: Green Smoothie, Green String Beans, Salmon. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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2317 kcal
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Activities & Exercise:
P90X - 10 minutes, Rowing - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes. more...
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gaining 0.1 lb a week
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