Weigh In record (no journal entry) for 29 August 2016
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135.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1621 kcal
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Fat: 34.90g | Prot: 155.75g | Carb: 169.32g.
Breakfast: Nuts 'N More Chocolate Peanut, Market Basket Popcorn Light, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds. Lunch: Nuts 'N More Chocolate Peanut, Ronzoni Linguine Pasta, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Market Basket Popcorn Light. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Mestemacher Pumpernickel with Whole Rye Kernels, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds. more...
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steady weight
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