Weigh In record (no journal entry) for 29 August 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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3227 kcal
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Fat: 75.20g | Prot: 137.90g | Carb: 469.81g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Viva Vital Walnusskerne, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Real Quality Vollkorn Haferflocken, BioBio Roggenvollkornbrot, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Leichter Genuss Frischkäsezubereitung, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Gutes Land Speisequark 20%. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
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gaining 9.3 lb a week
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