Weigh In record (no journal entry) for 28 August 2016
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1200 kcal
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Fat: 34.52g | Prot: 61.99g | Carb: 156.48g.
Breakfast: Nectarines, Brown Rice, Salmon, Strawberries, Coffee, Better Body Foods Organic Chia Seeds, Strawberries, Dannon Greek Yogurt - Plain (Container), Rice Dream Original Rice Milk Drink. Lunch: Coffee, Strawberries, Brown Rice, Leeann Chin Coconut Curry Chicken. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Cauliflower, Olive Oil. more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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