Weigh In record (no journal entry) for 28 August 2016
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153.8 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1908 kcal
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Fat: 80.17g | Prot: 74.82g | Carb: 175.84g.
Breakfast: Simple Truth Organic Blue Agave Light Golden Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spinach, Egg White, Fresh & Easy Organic Medium Brown Eggs, Toufayan Bakeries Mini Pita Whole Wheat, Trader Joe's Nectarine Slices, 365 Shredded 3 Cheese Blend. Lunch: Trader Joe's Organic Virgin Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking), Lemon Juice, Badia Chili Powder, Cumin, Young Green Onions, 365 Organic Low Sodium Chicken Broth, Mary's Gone Crackers Original Seed Crackers. Dinner: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Havarti Cheese, Onions, Egg Yolk, Steak Tartare (Raw Ground Beef and Egg), Toasted White Bread, Lettuce, Fried Battered Cod, Mayonnaise, Hard-Boiled Egg, Shrimp, Black Bread, Blue Hill Bay Herring Fillets in Wine Marinade, Beer. more...
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2135 kcal
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Activities & Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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