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Tjcruz
Journal
27 Aug 16
Tjcruz's Journal, 27 August 2016
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Weigh In record (no journal entry) for 27 August 2016
157.0 lb
Lost so far:
30.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
684 kcal
Fat: 37.71g | Prot: 65.38g | Carb: 12.84g.
Breakfast:
Dunkin' Donuts iced coffee black-medium, Sargento Natural Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese.
Lunch:
D'Angelo Chicken Vermonter (Small), Water.
more...
1937 kcal
Activities & Exercise:
Working - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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