Weigh In record (no journal entry) for 27 August 2016
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251.6 lb
Lost so far: 44.0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1922 kcal
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Fat: 69.64g | Prot: 69.15g | Carb: 249.03g.
Breakfast: Tesco Everyday Value Honey Nut Cornflakes, Alpro Soya Almond Milk. Lunch: Tesco Finest Victoria Sponge, Shortbread, Sainsbury's Chocolate Brownie Bites, Asda Egg Salad Sandwich, Tesco Cheese & Pickle Sandwich, Black Tea, Semi-Skimmed Milk. Dinner: Tesco Everyday Value Penne Pasta, Morrisons NuMe 30% Reduced Fat Mature Cheese, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Tesco Free from Smooth Strawberry Soya Alternative to Fromage Frais, Tesco Baby Plum Tomatoes, Morrisons Vegetable Sushi Selection, Boiled Egg. more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 308.0 lb a week
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