Weigh In record (no journal entry) for 27 August 2016
|
123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1111 kcal
|
Fat: 41.67g | Prot: 55.39g | Carb: 130.37g.
Breakfast: Кофе с Молоком, Danone Actimel. Lunch: Кофе с Молоком, Coca-Cola Кока-Кола, Белый Хлеб, Сыр Российский, Полендвица. Dinner: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Кальмар Сушеный, Coca-Cola Кока-Кола. Snacks/Other: Шоколадное Мороженое, Савушкин Творог Зерненый "101 Зерно". more...
|
|
1369 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnrembo's weight history
|