Weigh In record (no journal entry) for 27 August 2016
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304.0 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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4520 kcal
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Fat: 328.48g | Prot: 203.11g | Carb: 180.07g.
Breakfast: Coop Lait Demi-Écrémé, Salami de Porc (à Sec ou Dur), Côte d'Or Chocolat au Lait, Coop Lait Demi-Écrémé, Gendarme. Lunch: Nectarines, Coop Lait Demi-Écrémé, Frey Giandor, Fromage Edam, Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Fromage Cheddar, Saucisse de Porc Fraîche. Dinner: Atlantic Salade de Fruits de Mer, Coraya Surimi. more...
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losing 3.1 lb a week
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