Weigh In record (no journal entry) for 26 August 2016
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2198 kcal
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Fat: 99.22g | Prot: 75.98g | Carb: 248.48g.
Breakfast: Croissant, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Philadelphia Philadelphia, Gerookte Zalm, Stokbrood. Dinner: Devos Lemmens Mayonaise Light 10%, Delhaize Gebakken Uitjes, Cherrytomaten, Everyday Hamburgerbroodje, Rundergehakt (Burger, 5% Vet, Gebraden), Zelfgemaakte Frieten. Snacks/Other: Danone Oikos Greek Aardbei. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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