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Just getting started with iPhone app and online account tied together.
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1827 kcal
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Fat: 41.85g | Prot: 91.86g | Carb: 268.14g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Canned Black Beans, hamburger meat, cornbread, apple, Zesta Fat Free Saltine Crackers. Dinner: Zucchini, Yellow Summer Squash, Sliced Ham (Regular, Approx. 11% Fat), Green Bell Peppers, White Rice (Short-Grain, Cooked), Low Fat Milk (1%). Snacks/Other: Chocolate Frozen Yogurt. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Basketball - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.0 lb a week
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