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:)
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1325 kcal
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Fat: 17.56g | Prot: 40.45g | Carb: 275.99g.
Breakfast: Jagung Rebus, Susu Kedelai. Lunch: Sirsak, Tropicana Slim Low Fat Milk. Snacks/Other: Siantar Top Go! Potato, ABC Sari Kacang Hijau, Fitbar Chocolate Fitbar. more...
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losing 0.5 lb a week
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