Weigh In record (no journal entry) for 25 August 2016
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190.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2838 kcal
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Fat: 116.80g | Prot: 94.75g | Carb: 362.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Traditional Greek Key Lime Yogurt, Granny Smith Apples, Banana, D'Anjou Pears, Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices, Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast, Kosher Sandwich Slices. Dinner: Margherita Pizza. Snacks/Other: Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Original Corn Chips. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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