Weigh In record (no journal entry) for 25 August 2016
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1445 kcal
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Fat: 47.54g | Prot: 74.77g | Carb: 186.84g.
Breakfast: Sprite Sprite (12 oz), Holiday Pantry Breakfast Pizza. Lunch: Village Hearth Light Italian Buns, Broccoli, Sargento Mozzarella Shredded Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Sharon's Sorbet Raspberry Sorbet. more...
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losing 4.2 lb a week
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