Weigh In record (no journal entry) for 25 August 2016
|
136.6 lb
Lost so far: 1.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2016:
|
1282 kcal
|
Fat: 41.60g | Prot: 41.70g | Carb: 197.41g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Land O'Lakes Whipped Butter Salted, Sister Schubert's Dinner Yeast Rolls, Wegmans Baby New Potatoes, The Deli Counter Classic Cole Slaw, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stonefire Tandoor Baked Naan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_0219's weight history
|