Weigh In record (no journal entry) for 24 August 2016
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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594 kcal
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Fat: 20.58g | Prot: 31.63g | Carb: 70.87g.
Breakfast: Biedronka Jogurt Naturalny Tola, Kawa z Mlekiem. Lunch: Pomidory, Profi Pasztet z Drobiem, Biedronka Chleb Słonecznikowy, Kawa z Mlekiem. Dinner: Kawa z Mlekiem. Snacks/Other: Jajko na Twardo, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Chleb Słonecznikowy. more...
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losing 1.9 lb a week
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