Franciscoinguanzo's Journal, 24 August 2016

175.3 lb Lost so far: 27.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.41g | Prot: 44.71g | Carb: 64.53g.   Breakfast: Pepino (Pelado). Lunch: Manzana, Tomates Cherry. Dinner: Espinacas, Champiñones, Lala Queso Panela, Aguascalientes Queso Asadero. Snacks/Other: Vegetalistos Jícama, Zanahoria. more...

2688 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...