Weigh In record (no journal entry) for 24 August 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2521 kcal
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Fat: 112.06g | Prot: 107.72g | Carb: 279.70g.
Breakfast: Boiled Egg, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon. Lunch: Vlasic Baby Sweets Pickles, Healthy Choice Bread Soft Multigrain, Market Pantry Deli Swiss Cheese Slices, Yves Veggies Meatless Deli Salami, Coffee with Milk and Sugar. Dinner: Butter Whipped (Salted), Sour Cream, White Potatoes (Flesh and Skin, Baked), Worthington Loma Linda FriChik. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Pecans, Great Value Light Nonfat Yogurt - Strawberry, Godiva 72% Dark Chocolate, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2725 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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