Weigh In record (no journal entry) for 24 August 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1118 kcal
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Fat: 24.83g | Prot: 65.54g | Carb: 156.01g.
Breakfast: Papaya, Landliebe Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: Lidl Feldsalat-Mix, OceanSea Fischstäbchen. Dinner: Chef Select Schupfnudeln, Edeka Delikatess Schinkenwürfel. Snacks/Other: Harzinger Harzer Käse Minis, Müller Joghurt mit der Ecke Müsli Honig Pekannuss. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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