david diaz's Journal, 23 August 2016

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 84.34g | Prot: 88.50g | Carb: 391.84g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Dunkin' Donuts Coffee with Milk & Sugar, Fried Egg, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted. Lunch: Meatless Lasagna with Vegetables, Wholly Guacamole Classic Guacamole, Spinach, Mixed Vegetables (Frozen), Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boca Original Vegan Veggie Burgers, Dare Vinta Original Crackers. Snacks/Other: Fruit Smoothie Drink, Godiva 72% Dark Chocolate, Bananas. more...

2547 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...