Weigh In record (no journal entry) for 23 August 2016
|
175.0 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
781 kcal
|
Fat: 23.78g | Prot: 20.82g | Carb: 136.79g.
Breakfast: Pepino (Pelado), Jícama. Lunch: Tomates Cherry, Manzana. Dinner: Arroz a la Mexicana, Jugo de Tomate, Chile Serrano, Cebollas, Jitomate, Nopales, Nopalia Tortillas de Nopal (14g), Aguacate, Aguascalientes Requesón. Snacks/Other: Pepino (Pelado), Jícama. more...
|
|
2685 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|