Weigh In record (no journal entry) for 23 August 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2166 kcal
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Fat: 38.15g | Prot: 241.39g | Carb: 208.16g.
Breakfast: Dole Bananas, Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk. Lunch: Lactaid Lactose Free Fat Free Milk, Foster Farms Boneless Skinless Chicken Breast, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Sweet Potato. Dinner: Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Baked or Broiled Salmon, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.4 lb a week
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