twookie's Journal, 16 November 2011

twookie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2011

220.2 lb Lost so far: 9.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1737 kcal

Fat: 73.33g | Prot: 95.97g | Carb: 176.61g. Breakfast: 2% Fat Milk, Bananas. Lunch: Navels Oranges, Crunchy Taco. Dinner: M&M's, Crispy Chicken Original, Protein Powder (100% Whey Protein). more...

2564 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

twookie's weight history

view complete history

twookie's Journal, 16 November 2011

Submit a Comment

Other Related Links

Members

twookie's weight history