Weigh In record (no journal entry) for 23 August 2016
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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310 kcal
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Fat: 8.77g | Prot: 24.73g | Carb: 32.11g.
Breakfast: Prosciutto Crudo. Lunch: Pesca Noce, Prosciutto Crudo, Tre Mulini Sfilatino. more...
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losing 4.6 lb a week
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