Weigh In record (no journal entry) for 16 November 2011
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234.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1506 kcal
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Fat: 89.38g | Prot: 113.21g | Carb: 65.48g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: Roast Beef (Lean Only Eaten), Creamed Spinach (from Frozen). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Quick Cooking Oats. more...
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gaining 5.3 lb a week
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