Weigh In record (no journal entry) for 23 August 2016
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187.2 lb
Lost so far: 73.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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893 kcal
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Fat: 47.42g | Prot: 37.88g | Carb: 78.17g.
Breakfast: Wasa Roggen Dünn, Zimbo Kochschinken Geräuchert, Goldessa Balance Frischkäse, Ei. Lunch: Pommes Frites, Backfactory Thunfisch Wrap. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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3260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Sitting - 1 hour, Tree Climbing (Ropes) - 1 hour and 30 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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losing 12.3 lb a week
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