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awaldram
Journal
23 Aug 16
awaldram's Journal, 23 August 2016
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Weigh In record (no journal entry) for 23 August 2016
197.5 lb
Lost so far:
0.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1706 kcal
Fat: 70.57g | Prot: 87.97g | Carb: 178.22g.
Lunch:
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Greggs Cheese & Onion Pasty, Coffee.
more...
2468 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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