Weigh In record (no journal entry) for 22 August 2016
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146.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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345 kcal
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Fat: 9.49g | Prot: 6.67g | Carb: 57.52g.
Lunch: Corn Muffins. more...
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steady weight
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