Weigh In record (no journal entry) for 22 August 2016
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248.9 lb
Lost so far: 42.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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3252 kcal
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Fat: 143.68g | Prot: 119.46g | Carb: 357.07g.
Breakfast: Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Seabrook Cheese & Onion Crisps (25g), Hula Hoops Original (24g), Bramwells Tomato Ketchup, Tesco Sliced Roast Pork, Hunter's Chopped Pork & Ham (Tinned), Iceland Lighter Mature Cheese, Aldi Soft Wholemeal Bread. Dinner: Holland's Guinness Steak Pies, Hollands Steak & Kidney Pudding. Snacks/Other: Kia Ora Orange Squash (No Added Sugars'), Cadbury Dairy Milk Marvellous Smashables, Mars Topic, Grapefruit (Pink and Red), Water, Maxwell House Rich Blend (Instant Coffee). more...
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2750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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