Weigh In record (no journal entry) for 22 August 2016
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188.9 lb
Lost so far: 71.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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678 kcal
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Fat: 6.04g | Prot: 29.17g | Carb: 128.41g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Goldessa Balance Frischkäse, Wasa Roggen Dünn. Dinner: Lidl Ciabatta, Gemüsebrühe, Knollensellerie, Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Grüne Brechbohnen, Olivenöl, Möhren. more...
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3235 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Cooking - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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