Weigh In record (no journal entry) for 21 August 2016
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1570 kcal
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Fat: 55.96g | Prot: 60.64g | Carb: 206.55g.
Breakfast: General Mills Chex Honey Nut Cereal, Giant Eagle Coffee Cream, Stater Bros. Fat Free Milk, Blueberries, Coffee. Lunch: Delallo Greek Feta Salad, Burrito with Beef (No Beans). Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Campbell's Condensed Tomato Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pecan Nuts, Banana. more...
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gaining 1.0 lb a week
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