trina131's Journal, 15 November 2011

165.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 57.00g | Prot: 39.00g | Carb: 97.00g.   Breakfast: NUTrition Energy Bar. Lunch: French Fries (Small), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...