Weigh In record (no journal entry) for 21 August 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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943 kcal
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Fat: 45.66g | Prot: 79.32g | Carb: 54.87g.
Breakfast: Feigen, REWE Avocado, Harry Vollkorntoast, Kaffee. Lunch: Fenchel, Grillmeister Hähnchen-Unterkeulen. Dinner: Harry Vollkorntoast, Low Carb Pizza. more...
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losing 3.1 lb a week
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