JMCREE's Journal, 19 August 2016

221.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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992 kcal

Fat: 43.50g | Prot: 83.96g | Carb: 63.35g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chicken Stir Fry. Snacks/Other: Noosa Salted Caramel Yoghurt, Rotini, Kirkland Signature Frozen Shrimp. more...

3078 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...